Inversions Make You Smarter—Why I like Hanging Out Upside Down
Mantra: The Divine Word
Hands Dancing Freely
Reset Your Vagus Nerve
Just Breathe
Sleeping on Sekhmet: Magic Dreams at Damanhur, Italy
Art Perscription for Mental Health
The Beauty of Losing Our Fear
Join the Movement for a Wilder World
Elevate Us From the Shadows
Tips for a Happy Garden
Pruning your brain to grow into a beautiful garden
Conscious Breathing is Best
Squats are Fundamental
Tips for Safe Head & Neck Articulation
Spirit in the Woods
Stretching and Yoga—Just Do It!
What is a Miracle?
Travel Anywhere via Lucid Dreaming
The Perfect Travel Shoes
Beginners: The Joy and Transformative Power of Lifelong Learning
The Climbing Mom—El Cap at 66
Immortality: One hundred could become the new 60!
How We Pay Attention Changes the Very Shape of Our Brains
The Cultural Feast of San Miguel de Allende in Mexico
Why Not to Fly
How Does Our Internal GPS Work?
10 Tips for Profitable Self Discipline
Walking is a superpower
10 BEST WELLNESS RESORTS IN MEXICO
Dancing Brave & Blind
Turkish cologne as a Hand Sanitizer?
May All Your Obstacles Become Opportunities
So Much Happiness—a poem
Sharing the Gift of Gratitude
Confidence is the drug of champions
Sleep Technique for Stressful Travel
If Music Sends Shivers Down Your Spine, You Have a Special Brain
How to Avoid Being a Banquet for a Beast
To Trust or to Run: A Woman Traveling Solo
The Science of Stress and the Link Between Disease and Emotions
My Perfect Skin Care Tips
Get Grounded: Finding Your Roots
Boosting Your Brainpower
9 contradictory traits frequently present in creative people
Stephen Hawkings Advice for a Fulfilling Career
Naps Are Yummy & Good For Your Memory
Off-Grid Living Big Island Style
Ojo Caliente Mineral Springs Spa — the perfect New Mexico soak
Deep Core Work for Back Support
Daylight Dancing
Yoko Ono Smiling
Airport Massage: Travel Never Felt So Good
Soaking it Up at Sierra Hot Springs
To Be Happy, Be Creative Once a Day
Tripping Without Jet Lag
Dancing Overcomes Addiction
